no ironman for this girl

update on the ironman racing:
- mark has decided on ironman new zealand which will be beginning of march 4, 2006
- lynn will not be doing an ironman as she needs to FOCUS on science for 1 year (need to kick BUTT in this lab, and let's just say there's a couple who need a BIG whooping)
- lynn was lazy and didn't start doing strength workouts to go with her new aussie swimming style and has her old shoulder injury flaring up but never fear, i'm still doing some great base training

lynn's goal to date (make the rest of the lab feel out of shape):
- maintain a long ride of 100k (not there yet); ideally 2/week (at 1/week)
- maintain a long run of 1.5h-2h (not there yet); ideally 3 runs/week (at 2/week)
- improve swimming speed (getting there but was stupid enough not to do some weight training; 2/week)
- start 1 strength session/week